Entries by smalleymichaela@gmail.com

Boxercise

Utilising the age old training principles of Boxing and adapting them to form a fun, safe and stress busting work out, Boxercise  is a high energy fitness class that really gets your heart rate up and your body working! With over 1.2 million men and women in the UK regularly undertaking Boxing based workouts, this […]

Boxercise

Utilising the age old training principles of Boxing and adapting them to form a fun, safe and stress busting work out,Boxercise  is a high energy fitness class that really gets your heart rate up and your body working!  With over 1.2 million men and women in the UK regularly undertaking Boxing based workouts, this training […]

‘Harness’ing the power of the Bungee

‘Harness’ing the power of the Bungee…… a new and fun way to stay fit? First hitting the scene last summer when it’s taster video went viral, bungee fitness has spread like wild fire. Originating in Bangkok, Thailand it is sweeping across the US, UK and Australia. It has now finally arrived in Europe, and is […]

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HIIT – Breaking down the fat!

High intensity interval training, or HIIT as its better known, is a form of exercise in which you give 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, rest periods. HIIT has become very popular and well-known for its benefits: it helps build muscle mass, increases the amount of calories you […]

PCOS & me

The day I was diagnosed with Polycystic Ovary Syndrome (PCOS) I left the doctors not really knowing how I was feeling. I had heard of PCOS but like many people, including medical professionals, I didn’t actually know what that meant.   For anyone who doesn’t know what Polycystic Ovary Syndrome (“PCOS”) is, it is a […]