No matter how hard you exercise, how often you exercise with your personal trainer and what you do when you exercise, you cannot out — train a poor diet!
Your body requires the correct nourishment and balance of nutrients in order for it to function correctly.
I will ask you to complete a meal plan so we can look at it together and see what changes we can make to get better results.
The healthiest way to long-term weight loss is to make simple, realistic changes to your lifestyle in order to create a new “normal” which has evolvedfrom your current habits. This shouldn’t involve crach diets or abstaining from the food you enjoy! As these approaches are only ever short term. My ultimate goal for you is to develop an exercise program and an attitude to diet which os both healthy and most importantly enjoyable and maintainable!